California Avocado Tortilla Soup
Courtesy of California Avocado Commission
Servings: 8
Prep Time: 5 Min.
Cook Time: 15 Min.
Prep Time: 5 Min.
Cook Time: 15 Min.
What you need:
* 3 cans (14 oz. each) fat-free, reduced sodium chicken broth
* 2 cans (10.75 each)low sodium, condensed tomato soup
* 1/2 bunch cilantro, leaves only
* 3 cloves garlic, finely chopped
* 1/2 tsp. ground black pepper
* 1 ripe California avocado, seeded, peeled and cubed (reserve 8 cubes for garnish)
* 8 corn tortilla chips, crumbled
* 2 cans (10.75 each)low sodium, condensed tomato soup
* 1/2 bunch cilantro, leaves only
* 3 cloves garlic, finely chopped
* 1/2 tsp. ground black pepper
* 1 ripe California avocado, seeded, peeled and cubed (reserve 8 cubes for garnish)
* 8 corn tortilla chips, crumbled
What to do:
1. In a large pan combine chicken broth, soup, cilantro, garlic, and pepper.
2. Bring to a boil, decrease heat, and simmer for 10 min.
3. Cool slightly, and puree in batches in a blender.
4. Return to pan, add avocado cubes and heat through.
5. Ladle into soup bowls and garnish with reserved avocado cubes and crumbled tortilla chips.
6. Serve.
2. Bring to a boil, decrease heat, and simmer for 10 min.
3. Cool slightly, and puree in batches in a blender.
4. Return to pan, add avocado cubes and heat through.
5. Ladle into soup bowls and garnish with reserved avocado cubes and crumbled tortilla chips.
6. Serve.
Nutritional information:
Calories: 142; Total Fat: 6g; Cholesterol: 0mg; Total Carbs: 20g; Fiber: 2g; Protein: 3g; Sodium: 383mg;