Peaches and Cream Power Shake

Peaches and Cream Power Shake

Courtesy of California Tree Fruit Agreement 1 Servings • 5 Min. Prep Time
Ingredients
1/4 c. boiling water
1 peach-flavored white tea bag
1 1/4 c. diced peaches
3/4 c. low-fat plain yogurt
2-3 Tbsp. honey
1 Tbsp. soy protein powder (optional)
1/2 Tbsp. ground flaxseed
1 cup ice cubes

Directions:

1. Pour boiling water over tea bag to make tea concentrate; let stand for a few mins. to steep; remove bag and chill liquid. Combine chilled tea concentrate with remaining ingredients in a blender and blend until smooth.

Tip: Make several batches of the tea concentrate ahead of time and keep in the refrigerator. That way you're ready to whip up a batch of this healthy shake.