Marinated Ginger Chicken Wrap

Marinated Ginger Chicken Wrap

Courtesy of CanolaInfo 6 Servings • 15 Min. Prep Time • 5 Min. Cook Time • 4 Hr. Marinate Time
Ingredients
1 Tbsp. seasoned rice vinegar
1/4 c. low-sodium soy sauce
1 Tbsp. granulated sugar
2 Tbsp. canola oil
1/2 c. finely chopped green onions
2 cloves garlic,minced
1 Tbsp. minced fresh ginger
2 Tbsp. toasted sesame seeds
1 lb. boneless, skinless chicken breasts cut into 1/4 in. strips
2 Tbsp. canola oil
1 head iceberg lettuce
1 jar (16 oz.) kimchi
2-2 1/2 c. steamed, sticky white rice

Directions:

1. In large bowl, stir together vinegar, soy sauce, sugar, canola oil, green onions, garlic, ginger and sesame seeds. Add chicken and toss to coat. Marinate 2-4 hr. in refrigerator. Discard marinade.

2. Heat 2 Tbsp. canola oil in large frying pan. Add chicken and stir fry until browned, cooked through, and juices run clear, about 5 min. Transfer to platter.

3. Meanwhile, wash and separate lettuce leaves. Pat off excess water with paper towels. Place on serving bowl.

4. To serve, allow guests to wrap their own portions of chicken, kimchi and rice in lettuce leaves. Serve immediately.

* A healthy version of a restaurant favorite!

Nutrition:

Calories: 240; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 45mg; Total Carbs: 21g; Fiber: 3g; Protein: 21g; Sodium: 500mg;