Fish Fillets with Leek and Marmalade Sauce

Courtesy of UK Seafish Authority

Servings: 4
Prep Time: 15 Min.
Cook Time: 15 Min.

* 4 (6-oz.) cod or whiting fillets, skinned
* 1 Tbsp. butter or margarine
* 1 clove garlic, crushed
* 2 medium leeks, sliced
* 2 Tbsp. lemon juice
* salt and black pepper
* 1 Tbsp. reduced sugar marmalade
* 1 bunch watercress, rinsed (optional for garnish)

1. Heat the butter or margarine in a large shallow pan, add the garlic and leeks and cook for a few minutes.
2. Divide the fish into 4 portions and place on top of the leeks. Add the lemon juice and seasoning, cover and simmer for 8-10 min. or until the fish whitens.
3. Meanwhile, if using watercress, place on a serving dish. Arrange cooked fish on top of watercress, cover to keep warm.
4. Add marmalade to pan, increase heat and boil rapidly until the marmalade has melted and the juices have thickened slightly. Pour the leek and marmalade sauce over the fish. Garnish and serve with potatoes.

* Courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org
"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."

Calories: 183;   Total Fat: 4g;   Total Carbs: 4g;   Fiber: 1g;   Protein: 32g;