Rock and Roll Beef Wrap
Courtesy of The Beef Checkoff
Servings: 4
Prep Time: 10 Min.
Cook Time: 25 Min.
Prep Time: 10 Min.
Cook Time: 25 Min.
What you need:
* 1 lb. ground beef (93% lean or leaner)
* 1 c. water
* 1/3 c. uncooked quinoa
* 2 Tbsp. dry ranch dressing mix
* 1/4 tsp. black pepper
* 2 c. packaged broccoli slaw or cole slaw mix
* 4 medium whole grain or spinach tortillas (7-8 in. diameter)
Toppings (optional):
* apple slices, red bell pepper strips, cucumber slices, carrot slices, sliced almonds or chow mein noodles
* 1 c. water
* 1/3 c. uncooked quinoa
* 2 Tbsp. dry ranch dressing mix
* 1/4 tsp. black pepper
* 2 c. packaged broccoli slaw or cole slaw mix
* 4 medium whole grain or spinach tortillas (7-8 in. diameter)
Toppings (optional):
* apple slices, red bell pepper strips, cucumber slices, carrot slices, sliced almonds or chow mein noodles
What to do:
1. Heat large nonstick skillet over medium heat until hot. Add ground beef; cook 8-10 min., breaking into 1/2-in. crumbles and stirring occasionally. Remove drippings.
2. Stir in water, quinoa, ranch dressing mix and pepper; bring to a boil. Reduce heat; cover and simmer 10-15 min. or until quinoa is tender. Stir in slaw; cook, uncovered, 3-5 min. or until slaw is crisp-tender, stirring occasionally.
3. Divide beef mixture evenly among tortillas; garnish with toppings, as desired. Fold over sides of tortillas and rolling up to enclose filling.
* Recipe Courtesy of The Beef Checkoff
2. Stir in water, quinoa, ranch dressing mix and pepper; bring to a boil. Reduce heat; cover and simmer 10-15 min. or until quinoa is tender. Stir in slaw; cook, uncovered, 3-5 min. or until slaw is crisp-tender, stirring occasionally.
3. Divide beef mixture evenly among tortillas; garnish with toppings, as desired. Fold over sides of tortillas and rolling up to enclose filling.
* Recipe Courtesy of The Beef Checkoff
Nutritional information:
Calories: 418; Total Fat: 12g; Saturated Fat: 3g; Cholesterol: 76mg; Total Carbs: 41g; Fiber: 7g; Protein: 31g; Sodium: 695mg;